Home - Recipes - Roasted Lemon Herb Cod with Balsamic Sweet Potatoes and Green Beans

Roasted Lemon Herb Cod with Balsamic Sweet Potatoes and Green Beans

A great easy recipe that is under 400 calories

Serves 4
Ready in 40 mins
Prep time 15 mins
Cooking time 25 mins
362 calories per serving


> 3 tbsp olive oil
> 1 tbsp honey
> 2 tbsp balsamic vinegar
> 2 medium sweet potatoes, cut into 1/2 inch strips
> 2 cups green beans, trimmed
> 1 1/2 lbs cod fillet, cut into 6 oz portions
> 1 tbsp Dijon mustard
> 1/2 cup panko bread crumbs
> 1 tbsp fresh lemon zest (1 lemon)
> 1 tsp fresh thyme, chopped
> olive oil spray


Step 1 Preheat oven to 375°F. In a small bowl, combine 2 tbsp olive oil, honey and balsamic vinegar. In a large bowl, toss the sweet potatoes with half the honey mixture. Place on a foil-lined baking sheet and bake for 20 min. Toss the green beans with the remaining honey mixture and set aside.
2 While vegetables are roasting, combine breadcrumbs, lemon zest and thyme in a small bowl. Season fish lightly with salt (in moderation) and pepper. Add the remaining 1 tbsp oil to a large, non-stick skillet over medium high heat and sear fish for 4 min. Flip, remove from heat and brush with mustard. Sprinkle the crumbs on top of the filets. Spray with olive oil spray.
Remove sweet potatoes from oven and push to one side of baking sheet; Add fish fillets and green beans and roast for an additional 10 min., or until fish flakes and crumbs are browned.

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