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Roasted Spaghetti Squash Halves

This simple way of cooking spaghetti squash makes it a great low-carb base for any of your usual pasta toppings, such as marinara sauce or alfredo.

Serves 8
Ready in 95 mins
Prep time 50 mins
Cooking time 45 mins
74 calories per serving


> 2 (about 1 3/4 lbs each) large spaghetti squashes
> 2 tbsp olive oil


Preheat oven to 400°F. Halve the spaghetti squashes lengthwise. With spoon, scrape out and discard seeds from each spaghetti squash half. Brush cut-sides with the oil. Season with salt and pepper.
Place squash cut-sides down on a foil-lined baking sheet and bake 35–45 min., until tender. Let cool slightly
Using a fork, scrape strands to separate from peel.

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