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Salmon Nori Wraps

The sky’s the limit with these seaweed wraps that you can make your own by swapping in baby spinach for the cabbage or adding thinly sliced avocado.

Serves 4
Ready in 25 mins
Prep time 20 mins
Cooking time 5 mins
260 calories per serving


> 8 oz skinless salmon fillet
> 2 medium kirby cucumbers
> 1/2 small head red cabbage
> 1/2 cup sesame-ginger dressing
> 3 tbsp light mayonnaise
> 1 cup shredded (matchstick) carrots
> 1/2 cup packed fresh cilantro
> 10 nori (seaweed) sheets


Arrange the salmon in a microwave-safe dish and drizzle with 2 tbsp water. Season with salt and pepper. Cover with vented plastic and microwave 5 min., until cooked through. Uncover and cool slightly. Flake salmon into a medium bowl.
While salmon cooks, cut the cucumbers into matchsticks. Very thinly slice the cabbage. In a medium bowl, whisk the sesame-ginger dressing and mayonnaise until smooth, then whisk in 2 tbsp water. Season with pepper.
Arrange some carrot, cucumber, cabbage, salmon, and cilantro across center of 1 nori sheet. Roll up tightly and arrange seam-side down. Repeat with remaining ingredients.
Cut wraps into halves. Serve with sauce.


Looking for some no-cook protein options? Replace the salmon with oil-packed tuna, rotisserie chicken, or precooked shrimp.

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