Ingredients
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cooking spray
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1/4 lb potatoes
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2 chicken link sausages
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1 cup egg substitute
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1 cup nonfat plain Greek yogurt
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1 cup 1% cottage cheese
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1/4 cup whole wheat flour
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1 tsp garlic powder
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1/4 tsp ground black pepper
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2 cups baby spinach, coarsely chopped
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1/2 cup shredded white cheddar cheese
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1 medium tomato, thinly sliced
Steps
1
Preheat oven to 325°F. Spray 9-inch round pie dish with cooking spray.
2
Place potatoes in enough water to cover and cook for 10–12 minutes or until tender. Drain and allow to cool.
3
Cut sausage into rounds or chop into small chunks. In nonstick pan over medium-low heat, sauté cut sausage until browned and set aside.
4
In a medium bowl, combine egg substitute, Greek yogurt, cottage cheese, flour, garlic powder and pepper and stir together until smooth.
5
Cut potatoes into small chunks and add, along with sausage, spinach and 1/4 cup of cheese, to egg mixture.
6
Pour mixture into pie dish and top with remaining cheese and sliced tomatoes. Bake until set, about 45 minutes.
