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Dip and spread

Savory Cashew Cream Cheese

Spread this cashew-based vegan “cream cheese” onto celery sticks, crackers, or whole-grain toast for a healthy afternoon snack or breakfast that’s loaded with protein.

Serves 4
Ready in 730 mins
Prep time 10 mins
Chill time 720 mins
230 calories per serving


> 1 1/4 cup raw cashews
> 1/4 cup unsweetened plant-based milk or water
> 1 1/2 tbsp lemon juice
> 3/4 tsp salt
> 2 tbsp nutritional yeast
> 1/2 tsp garlic powder
> 2 green onions, finely chopped


In a medium bowl, soak the cashews in water in refrigerator overnight. Drain well.
In a food processor, pulse soaked cashews, milk, lemon juice, salt, nutritional yeast, and garlic powder until smooth, stopping and scraping down sides occasionally. Pulse in the green onions.
Transfer to a resealable container and refrigerate until chilled. Refrigerate for up to 4 days.

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