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Slow-Cooked Broccoli with Garlic

Broccoli is taken to a whole new level thanks to a “low and slow” cooking method for a side dish that melts in your mouth

Serves 4
Ready in 70 mins
Prep time 10 mins
Cooking time 60 mins
144 calories per serving


> 1 lb broccoli
> 4 cloves garlic
> 2 tbsp olive oil
> 1 cup white wine or vegetable broth


Cut the broccoli florets into medium pieces. Then peel the stalks and cut into 2-inch pieces. Add both the florets and stalks to a Dutch oven, along with the garlic, oil, and wine. Season with salt and pepper.
Heat mixture to a simmer on high. Half-cover with a lid and reduce heat to a simmer. Cook, stirring occasionally, 55–60 min., until broccoli is cooked down and most of the liquid has evaporated. Mash the garlic cloves into mixture. Season with salt and pepper to taste and serve.

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