Ingredients
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2 lb top round London Broil
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1 can ( 6 oz ) tomato paste
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3/4 cup water
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1 cup chopped onion
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1 teaspoon crushed garlic cloves
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1/4 cup cider vinegar
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1/4 cup molasses
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1 tablespoon Worcestershire sauce
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1/2 teaspoon ground black pepper
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1 teaspoon chili powder
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1/8 teaspoon chipotle chili powder or cayenne
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8 whole wheat hamburguer buns, split
Steps
1
Place meat in a slow cooker. In a medium bowl, combine remaining ingredients,
except buns, and pour over meat in slow cooker.
2
Cover and cook on low for 8 hours or until meat is tender.
3
Remove meat, place on cutting board and shred with two forks. Return meat to slow
cooker and heat through.
4
Serve beef on buns.
