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Slow Cooker Beef Sandwiches

Oh, the magic of the slow cooker. Put this beef in to cook before you leave for work and return to fork-tender meat ready to serve for dinner. This sweet and tangy beef gets its deep flavor from cider vinegar and molasses, making it a natural choice for the fall—and a great filling for tomorrow’s sandwiches.

Serves 8
Ready in 495 mins
Prep time 15 mins
Cooking time 480 mins
344 calories per serving


> 2 lb top round London Broil
> 1 can ( 6 oz ) tomato paste
> 3/4 cup water
> 1 cup chopped onion
> 1 teaspoon crushed garlic cloves
> 1/4 cup cider vinegar
> 1/4 cup molasses
> 1 tablespoon Worcestershire sauce
> 1/2 teaspoon ground black pepper
> 1 teaspoon chili powder
> 1/8 teaspoon chipotle chili powder or cayenne
> 8 whole wheat hamburguer buns, split


Place meat in a slow cooker. In a medium bowl, combine remaining ingredients, except buns, and pour over meat in slow cooker.
Cover and cook on low for 8 hours or until meat is tender.
Remove meat, place on cutting board and shred with two forks. Return meat to slow cooker and heat through.
Serve beef on buns.

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