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Meat

Sweet and Sour Meatballs with Peppers and Pineapple

Ground chicken or turkey are good substitutes for the ground pork in this retro classic.

Serves 4
Ready in 50 mins
Prep time 30 mins
Cooking time 20 mins
651 calories per serving

Ingredients

> 1 large red onion
> 1 lb ground pork
> 1/2 cup bread crumbs
> 1 large egg
> 2 cloves garlic, crushed
> 3 tablespoons canola oil, divided
> 1 red bell pepper, sliced into 1/2-inch strips
> 1 yellow bell pepper, sliced into 1/2-inch strips
> 1 green bell pepper, sliced into 1/2-inch strips
> 1 tablespoon ketchup
> 2 1/2 tablespoons soy sauce
> 2 tablespoons vinegar
> 2 teaspoons cornstarch
> 1 cup fresh pineapple chunks
> 2 cups steamed rice

Steps

1
Halve the red onion; dice one half and thinly slice the other and set aside.
2
Place the ground pork, breadcrumbs, egg, diced onion and garlic in a large bowl. Season with salt and pepper. Combine using your hands and form into balls.
3
Heat 1 tablespoon of oil in a large frying pan over a medium heat. Fry the meatballs for 15 minutes or until evenly browned and cooked through. Set aside and wipe out frying pan with a paper towel.
4
Heat the remaining oil in the frying pan over medium heat and sauté the bell peppers and sliced onion for 5 minutes, or until soft.
5
Meanwhile, mix the ketchup, soy sauce, vinegar, cornstarch and half a cup of water in a small bowl. Add this to the peppers and cook, stirring frequently, until the sauce thickens slightly. Add the pineapple and meatballs and warm through. Serve with rice.

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