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Soup

Swiss Chard Pasta e Fagioli

This classic Italian soup gets a Swiss chard update, which bulks it up both in flavor and nutrition.

Serves 6
Ready in 25 mins
Prep time 5 mins
Cooking time 20 mins
211 calories per serving

Ingredients

> 2 tbsp olive oil
> 1/2 cup diced onions
> 1/2 cup diced carrots
> 1 tbsp minced garlic
> 1 bunch Swiss chard
> 1 (15 oz) can chickpeas
> 4 cups low-sodium vegetable stock
> 2 tsp Italian seasoning
> 4 oz ditalini pasta
> 1/4 cup grated Parmesan cheese

Steps

1
In a large pot, heat the oil on medium. Add the onions and carrots and cook 5 min., stirring occasionally. Add the garlic and cook 1 min., stirring often.
2
Meanwhile, trim and chop the chard. Drain and rinse the chickpeas. To the pot, add the stock and 5 cups water. Season with Italian seasoning, salt, and pepper. Heat to boiling on high.
3
To the pot, add the ditalini, chickpeas, and chard. Reduce heat and simmer 10–12 min., until ditalini is tender, stirring occasionally. Serve topped with Parmesan.

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