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Dip and spread

Spicy Mango Salsa

Try this with grilled lobster or chicken—it’s fabulous!

Serves 4
Ready in 10 mins
Prep time 10 mins
30 calories per serving


> 1 (8 oz) pkg fresh mango spears
> 1 tsp crushed red pepper flakes
> 1 lime, juiced


Cut the mango into small cubes. Combine with the crushed red pepper, lime juice, and salt.


You can use pineapple instead of mango.

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