Ingredients
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1 tbsp olive oil
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1 lb lean ground turkey
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2 tsp sodium-free chili powder
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1/4 tsp ground cumin
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1 ripe avocado, peeled and pitted
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1/2 cup chopped cilantro
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1 lime
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1/2 cup nonfat Greek yogurt
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1 (15.9 oz) pkg precooked Nature's Promise® Brown Rice
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2 cups frozen corn, thawed
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1 (15 oz) can low-sodium black beans, drained and rinsed
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1/4 cup chopped red onion
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1 cup chopped tomatoes
Steps
1
In a 12-inch skillet, heat the oil on medium-low. Add the turkey, chili powder, and cumin and cook 8–10 min., until browned, breaking up with a wooden spoon. Season with salt and pepper.
2
Meanwhile, cut the avocado into chunks. In a blender or food processor, combine the avocado, cilantro, juice of the lime, and Greek yogurt. Season with salt and pepper. Blend 1–2 min., until smooth.
3
Microwave the rice according to package directions. If desired, microwave the corn according to package directions. Divide rice equally among 4 bowls. Top bowls with cooked turkey, beans, corn, onion, and tomatoes. Dollop avocado-lime sauce on each bowl.
