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Soup

Tomato and Chickpea Soup

With a combination of frozen foods and pantry ingredients, this affordable vegetarian dinner is as easy as it is delicious.

Serves 6
Ready in 25 mins
Prep time 5 mins
Cooking time 20 mins
273 calories per serving

Ingredients

> 2 tbsp vegetable oil
> 1 large onion, diced
> 2 cups  frozen crinkle-cut carrots, thawed
> 1 (29 oz) can tomato puree
> 4 cups water
> 2 tbsp reduced-sodium vegetable or chicken broth base
> 1 (15.5 oz) can chickpeas, drained and rinsed
> 2 cups frozen cut green beans, thawed
> 1/2 loaf French or Italian bread, for serving

Steps

1
In a large pot, heat the oil on medium. Add the onion and carrots. Season with salt and pepper. Cook 8–10 min., until onion begins to soften, stirring often.
2
To pot, add the tomato purée and water. Heat to a simmer on high. Stir in the broth base until dissolved.
3
Add the chickpeas and green beans. Cook 5–10 min., until hot. Season with salt and pepper to taste. Serve with the bread.

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