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Dairy

Tropical Cottage Cheese Bowl

Give your breakfast a sunny twist by topping protein-rich cottage cheese with pineapple chunks, mandarin oranges, coconut flakes, and buttery macadamia nuts. The combo of sweet and tangy—and crunchy and creamy—is sure to brighten your morning.

Serves 1
Ready in 5 mins
Prep time 5 mins
235 calories per serving

Ingredients

> 1/2 cup low-fat small curd cottage cheese
> 1/2 (8 oz) can pineapple chunks in juice, drained
> 1/2 (4 oz) container mandarin orange segments in juice, drained
> 2 tbsp unsweetened coconut flakes
> 2 tbsp coarsely chopped macadamia nuts (optional)

Steps

1
Place the cottage cheese in a small bowl. Top with the pineapple chunks, mandarin oranges, coconut flakes, and macadamia nuts, if using.

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