Ingredients
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4 slices whole wheat bread
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1/3 cup low-fat milk
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1 (12 oz) pkg frozen broccoli florets, thawed and drained
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1/2 (10 oz) pkg frozen chopped spinach, thawed and drained
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2 lbs 93% lean ground turkey and/or chicken
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1 cup grated Parmesan cheese
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2 large eggs
To Serve:
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Cooked pasta
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Crusty bread
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Steamed rice
Steps
1
Preheat oven to 375°F and line 2 baking sheets with parchment. Cut crusts from the bread and discard. Pour the milk into a medium bowl. Soak bread in milk and set aside.
2
In a food processor, add the broccoli and spinach. Pulse 10–12 times, until finely chopped. To large bowl, add pulsed vegetables, ground meat, cheese, eggs, and soaked bread with milk. Season with salt and pepper. Mix until thoroughly combined.
3
Scoop mixture into 2 tbsp balls and roll between hands until smooth. Add meatballs to baking sheet. Bake 22–25 min., rotating trays halfway through, until cooked completely. If desired, let half the meatballs cool completely, then freeze in an airtight container for an easy dinner for later.
4
If using, in a large pot or Dutch oven, heat the marinara sauce on medium. Add cooked meatballs and stir to coat. Cook 2–3 min., until warmed through. Serve with cooked pasta, crusty bread, or steamed rice.
Tips
Make half the meatballs for dinner and freeze the other half for a future night.
