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Dip and spread

Zesty Salsa Bean Dip

Serve a pan of this dip at your next game-day party or tailgate event. It's warm, it's zesty and it's irresistibly cheesy. This mix of cheese, refried beans, tomatoes, red onion, cilantro and jalapeńos captures all the Mexican flavors you love—just add tortilla chips for a truly addictive treat.

Serves 5
Ready in 20 mins
Prep time 10 mins
Cooking time 10 mins
58 calories per serving


> 1 cup canned fat-free vegetarian refried beans
> 2 large tomatoes, chopped
> 1/2 cup finely diced red onion
> 1/2 jalapeño pepper, seeded and minced
> 1/4 cup reduced-fat Mexican blend shredded cheese
> 1/4 cup chopped fresh cilantro


Preheat oven to 350°F. Spray a 1-quart baking dish with non-stick cooking spray.
In a medium bowl, combine refried beans, tomatoes, onion and jalapeños. Pour mixture into prepared baking dish.
Sprinkle cheese on top and bake for 10 minutes until cheese is melted. Top with cilantro.


*If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free

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