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Soup

White Bean Soup with Greens and Parmesan

Packed with nutrient-rich kale, this soup is great as a hearty lunch, dinner, or even an afternoon snack.

Serves 4
438 calories per serving

Ingredients

> 2 tbsp olive oil
> 1/2 cup diced onions
> 2 tbsp minced garlic
> 1/2 (12 oz) bag Nature's Promise Organic Kale
> 2 (15.5 oz) cans reduced-sodium cannellini beans, drained
> 4 cups low-sodium vegetable broth
> 2 cups water
> 1/2 cup shredded Parmesan
> 1 tbsp lemon juice
> 4 dinner rolls

Steps

1
In a large pot, heat the oil on medium-high. Add the onions and garlic. Season with salt. Cook 5 min., stirring often.
2
Add the kale and cook 2 min., until slightly wilted, stirring often. Add the beans, broth, and water. Heat to a boil on high. Simmer 2 min.
3
Stir in the Parmesan and lemon juice. Remove from heat. Season with salt and pepper. Serve with dinner rolls.

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