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Blueberry-Chia Overnight Oats

Overnight oats get a nutrient boost with the addition of whole-grain chia seeds, which provide extra fiber and antioxidants.

Serves 2
Ready in 727 mins
Prep time 5 mins
Cooking time 2 mins
Chill time 720 mins
396 calories per serving


> 3/4 cup old-fashioned rolled oats
> 1 tbsp chia seeds
> 3 tbsp walnuts, chopped
> 2 tsp honey
> 1 1/2 cups nonfat milk
> 1/2 cup frozen blueberries
> 1/2 tsp vanilla extract
> 1/4 tsp ground cinnamon


Divide the oats and chia seeds between 2 microwave-safe jars or bowls. Stir in the milk and vanilla. Top with the blueberries, walnuts, honey, and cinnamon. Cover and refrigerate overnight.
To serve, uncover and microwave 1-2 min., until warm, or serve cold. Stir before serving.

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