Ingredients
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3/4 cup old-fashioned rolled oats
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1 tbsp chia seeds
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3 tbsp walnuts, chopped
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2 tsp honey
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1 1/2 cups nonfat milk
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1/2 cup frozen blueberries
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1/2 tsp vanilla extract
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1/4 tsp ground cinnamon
Steps
1
Divide the oats and chia seeds between 2 microwave-safe jars or bowls. Stir in the milk and vanilla. Top with the blueberries, walnuts, honey, and cinnamon. Cover and refrigerate overnight.
2
To serve, uncover and microwave 1-2 min., until warm, or serve cold. Stir before serving.
