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Vegetables

Air-Fried Asparagus Fries

These breaded asparagus spears are deliciously crunchy and served with a garlicky and creamy sauce.

Serves 4
Ready in 20 mins
Prep time 5 mins
Cooking time 15 mins
258 calories per serving

Ingredients

> 2 large eggs
> 1/2 cup grated Parmesan cheese
> 1 cup panko bread crumbs
> 1 lb asparagus spears, trimmed
> Cooking spray
> 1 lemon
> 1/4 cup light mayonnaise
> 1 tsp garlic powder

Steps

1
Preheat air fryer to 400°F. In a shallow bowl, whisk together the eggs and 1 tsp water. On a plate, combine the Parmesan and bread crumbs, and season with salt and pepper. Coat each asparagus spear in egg mixture and dredge in bread crumb mixture.
2
Lightly spray air fryer basket with the cooking spray. Add breaded asparagus in a single layer inside air fryer basket, working in 2–3 batches as needed. Spray asparagus with cooking spray. Cook 5 min., shaking occasionally, until golden.
3
Meanwhile, into a small bowl, grate 1 tsp zest and squeeze 1 tbsp juice from the lemon. Add the mayonnaise and garlic powder and stir until smooth. Season with salt and pepper. Serve sauce with air-fried asparagus.

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