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Apple Pie Bulgur

Name: Apple Pie Bulgur
Prep time: 15 min
Cook time: 3 min
Yield: 1
Ingredients: 1/4 cup bulgur; 1/2 cup water; 3/4 cup diced apple; 1/2 tsp cinnamon; 1/2 tsp vanilla extract; 2 tbsp Greek nonfat plain yogurt; 2 tbsp chopped walnuts

Bulgur wheat…in pie? This high-fiber whole grain has a slightly nutty flavor that adds bulk and texture to this almost-instant microwaved treat. To save time, dice the apple and assemble all the remaining ingredients while the bulgur enjoys a fast ten-minute soak.

Serves 1

Ready in 18 mins

Prep time 15 mins

Cooking time 3 mins

283 calories per serving

See nutrition information

Ingredients

> 1/4 cup bulgur

> 1/2 cup water

> 3/4 cup diced apple

> 1/2 tsp cinnamon

> 1/2 tsp vanilla extract

> 2 tbsp Greek nonfat plain yogurt

> 2 tbsp chopped walnuts

Steps

Soak bulgur in 1/2 cup of water for 10 minutes in a microwave safe bowl. Add diced apple, cinnamon and vanilla extract to the bulgur. Microwave on high for 3 minutes. Serve with Greek yogurt and walnuts on top.