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Baked Asparagus Fries

You’ve never had asparagus like this before—coated in panko bread crumbs and baked for supreme crunchiness. Dipped in a creamy mustard sauce, it makes a great appetizer, snack, or side dish.

Serves 4
Ready in 35 mins
Prep time 10 mins
Cooking time 25 mins
282 calories per serving


> 1 lb asparagus
> 1/4 cup all-purpose flour
> 2 large eggs, beaten
> 1 cup panko bread crumbs
> 1/2 cup finely grated Parmesan
> Cooking spray
> 1/4 cup light mayonnaise
> 1/4 cup grainy Dijon mustard


Preheat oven to 450°F. Line 2 medium rimmed baking sheets with parchment.
Trim the asparagus and cut on an angle into thirds. Place the flour in one dish and the eggs in another. In a third dish, combine the panko and Parmesan. Season panko with salt and pepper. Roll the asparagus pieces in flour, then egg, letting excess drip off. Dredge asparagus in panko mixture, pressing to coat.
Arrange asparagus on prepared pans, spacing out evenly. Coat with the cooking spray. Bake 25 min., until browned and crispy.
Meanwhile, stir together the mayonnaise and mustard. Serve as dipping sauce for asparagus fries.

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