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Baked Cod with Miso Butter

Quinoa provides fill-you-up fiber while cod is a great source of lean protein in this fast and nutritious seafood dinner that uses only 5 ingredients.

Serves 4
Ready in 17 mins
Prep time 5 mins
Cooking time 12 mins
482 calories per serving

Ingredients

> 4 (6 oz) cod fillets
> 3 tbsp butter, room temperature
> 2 tbsp white miso
> 1 lime
> 2 (8.8 oz) pkgs Nature's Promise® microwaveable quinoa

Steps

1
Preheat oven to 425°F. Pat the cod dry with a paper towel. Arrange cod in a baking dish and season with salt and pepper.
2
To a small bowl, add the butter and miso. Using a fork, thoroughly mix together. From lime, grate 1 tsp zest and set aside. Squeeze 1 tbsp juice into butter mixture and stir to combine. Season with salt and pepper to taste.
3
Spread butter mixture on top of cod, dividing equally. Bake 12–14 min., until fish is cooked through.
4
Heat the quinoa in the microwave according to package directions. Serve cod over quinoa, spooning butter sauce over fish. Garnish with lime zest.

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