Ingredients
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1 lb baking potatoes
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1 tbsp olive oil
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1 tsp ground black pepper, divided
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1 ½ tsp onion powder, divided
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1 lb haddock fillets or cod fillets
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⅓ cup all-purpose flour
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1 tsp ground mustard (dry)
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1 large egg
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¼ cup reduced-fat buttermilk
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½ cup plain bread crumbs
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½ cup panko crumbs
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ketchup or tartar sauce (optional)
Steps
1
Preheat oven to 425°F. Cut potatoes lengthwise into ½-inch strips and place on a 15x10x1-inch baking pan. Sprinkle with oil and ½ tsp each of pepper and onion powder. Toss to coat evenly. Bake, uncovered, for 25-30 min. or until golden brown and crisp.
2
While chips are baking, prepare fish. Cut fillets into serving-size pieces. Combine flour, 1 tsp onion powder, ½ tsp pepper and ground mustard in a shallow bowl. In a second bowl, beat together egg and buttermilk. In a third dish, combine bread crumbs and panko crumbs. Dip fish in flour mixture, dip in egg mixture and then in crumb mixture. Place on a baking sheet that has been coated with oil or cooking spray.
3
Bake at 425°F (in the oven with the chips) for 10–12 min. or until internal temperature reaches 145°F and fish flakes easily with a fork. Serve fish with chips and ketchup or tartar sauce if desired.
