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Brown Rice Bowl

Try this tasty bowl for breakfast and dinner.

Serves 4
Ready in 30 mins
Prep time 10 mins
Cooking time 20 mins
394 calories per serving


> 1 cup medium-grain brown rice
> 1 (15 oz) can chickpeas, rinsed and drained
> 4 large eggs
> 1 large avocado
> Cooking spray


Prepare rice according to package directions. Preheat oven to 400°F. Place drained chickpeas on a baking tray coated with cooking spray. Roast in the oven for 10 min. or until lightly browned and crisp. Remove and set aside.
Heat a large nonstick skillet over medium-high heat. Coat with cooking spray. Add eggs and cook 2-3 min., until whites are set and yolks are desired doneness.
Slice the avocado. Divide brown rice among 4 bowls. Top evenly with chickpeas, eggs, and avocado. Serve immediately.


For a rich, smoky flavor, sprinkle the beans with smoked paprika before roasting them and add a dash to the eggs before serving.

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