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Cauliflower-Chickpea Curry

This Indian-inspired curry is vegan and can be whipped together with some pantry items you should always have on hand, such as beans, nuts, and rice.

Serves 4
Ready in 30 mins
Prep time 5 mins
Cooking time 25 mins
510 calories per serving


> 1 cup basmati rice
> 2 tbsp canola oil
> 3 cups chopped cauliflower florets
> 1 small onion
> 1 tbsp curry powder
> 1/2 cup roasted, salted cashews 
> 1/4 cup fresh cilantro
> 1 (13.6 oz) can lite coconut milk
> 1 (15.5 oz) can chickpeas, rinsed and drained 


Prepare the rice according to package directions.
Meanwhile, in a 12-inch skillet, heat the oil on medium-high. Add the cauliflower and spread out in single layer. Season with salt. Cook 5–6 min., until browned in spots, stirring once halfway through.
Thinly slice the onion. Transfer cauliflower to a bowl. To same skillet, add onion and curry powder. Cook 8 min., until onion is golden brown, stirring often. Coarsely chop the cashews and cilantro.
Into skillet, stir the coconut milk, chickpeas, and cauliflower. Heat to a simmer and cook 5 min., until cauliflower is tender, stirring often. Season with salt and pepper to taste. Serve over rice. Garnish with the cashews and cilantro.


Add a squeeze of lime for a perky pop of acidity.

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