Ingredients
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2 cups cauliflower florets
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1 large egg, lightly beaten
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1/4 cup finely chopped onions
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1/2 cup shredded cheddar cheese
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1/4 cup Parmesan cheese
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1/3 cup panko bread crumbs
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cooking spray
Steps
1
Line a baking sheet with parchment. Preheat oven to 375°F. In a microwave-safe bowl, combine the cauliflower and 1 tbsp water. Cover with plastic wrap and microwave 3–5 min., until tender. Drain any excess liquid.
2
In a food processor, pulse cauliflower until finely chopped. Place cauliflower in a kitchen towel and squeeze out excess liquid.
3
In a medium bowl, combine cauliflower with remaining ingredients and season with salt and pepper. Mix until well combined.
4
Roll 1 tbsp. of cauliflower mixture in your hands to form a tot. Repeat with remaining cauliflower. Place on prepared pan. Coat tots with cooking spray and bake 20 min., until golden brown. Let cool 5 min. before serving
Tips
Serve these with ketchup, ranch dressing, or Caesar dressing.
