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Curry

Chicken Tikka Masala

Serves 4
Ready in 30 mins
Prep time 5 mins
Cooking time 25 mins
659 calories per serving

Ingredients

> 1 cup Jasmine rice
> 1 tbsp vegetable oil
> 1 medium white onion
> 1 1/2 lb boneless skinless chicken breasts
> 1 tbsp minced garlic
> 1 tbsp garam masala
> 1 (15 oz) can coconut milk
> 1 (15 oz) can diced tomatoes
> 1 cup low sodium chicken broth

Steps

1
Prepare rice according to package directions and preheat a large pot over medium high heat. Cut the chicken breast and onion into small bite sized chunks.
2
Add the vegetable oil, onion, chicken, garlic and Garam masala to the hot pot. Cook for 4-5 minutes or until lightly browned and fragrant, stirring often.
3
Add the coconut milk, tomatoes and chicken broth and bring mixture to a boil. Reduce heat to medium and simmer for 20-25 minutes. Serve over rice.

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