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Chicken Tikka Masala

Serves 4
Ready in 30 mins
Prep time 5 mins
Cooking time 25 mins
659 calories per serving


> 1 cup Jasmine rice
> 1 tbsp vegetable oil
> 1 medium white onion
> 1 1/2 lb boneless skinless chicken breasts
> 1 tbsp minced garlic
> 1 tbsp garam masala
> 1 (15 oz) can coconut milk
> 1 (15 oz) can diced tomatoes
> 1 cup low sodium chicken broth


Prepare rice according to package directions and preheat a large pot over medium high heat. Cut the chicken breast and onion into small bite sized chunks.
Add the vegetable oil, onion, chicken, garlic and Garam masala to the hot pot. Cook for 4-5 minutes or until lightly browned and fragrant, stirring often.
Add the coconut milk, tomatoes and chicken broth and bring mixture to a boil. Reduce heat to medium and simmer for 20-25 minutes. Serve over rice.

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