Ingredients
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2 teaspoons onion powder
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1 pkg. ( 8.5 oz.) corn muffin mix
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1 can ( 8.5 oz.) no salt added whole kernel corn
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1 can ( 8.5 oz.) no-salt-added creamed corn
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1/2 cup 1% milk
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2 cups shredded sharp Cheddar cheese
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4 tbsp unsalted butter, melted
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1 lb. cooked ham, diced
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1 cup nonfat sour cream
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3 large eggs, beaten
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1/2 cup chopped green onion
Steps
1
Heat oven to 350°F.
2
First, drain the canned corn. Then, combine all ingredients, in a large bowl and pour into a greased 9 x 11 inch baking dish.
3
Bake for 45–50 minutes, until lightly browned and knife inserted in center comes out clean.
