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Crispy Chicken with Vegetable Fried Rice

This is a tasty, quick way to sneak more vegetables into your kids’ diets. Drizzle with the sauce for a more grown-up flavor.

Serves 4
Ready in 20 mins
Prep time 5 mins
Cooking time 15 mins
365 calories per serving


> 12 Nature's Promise® Breaded Chicken Breast Strips
> 2 tbsp vegetable oil
> 1 (16 oz) pkg frozen Asian stir fry vegetables
> 1 (8.8 oz) pkg 90 second white rice
> 2 tbsp sesame seeds
> 1/2 cup ginger wasabi sauce, to serve


Preheat oven to 400°F. Arrange frozen chicken strips on a baking sheet lined with parchment paper. Bake 15 min. or until crisp.
While chicken cooks, heat oil in a large skillet or wok. Add the vegetables, cover and cook 6 min.
While vegetables cook, microwave the rice according to package directions. Add the rice and sesame seeds to the vegetables and stir-fry, uncovered, 4 min. Season with salt (in moderation ) and pepper. Serve with the chicken strips and ginger wasabi sauce.

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