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Dip and spread

Edamame Hummus

Soybeans like edamame are considered a “superfood” not only because they’re nutrient-dense but also because they're super tasty!

Serves 6
Ready in 12 mins
Prep time 10 mins
Cooking time 2 mins
249 calories per serving


> 1 (16 oz) pkg Nature's Promise® Organic Shelled Edamame
> 1 lemon
> 1/4 cup fresh parsley + extra for garnish
> 1/4 cup tahini
> 1 tbsp minced garlic
> 1/2 tsp ground cumin
> 5 tbsp olive oil, divided
> 1/4 tsp smoked paprika


Heat the edamame according to package directions. Drain in a colander and run under cold water to cool. To the bowl of a food processor, zest half the lemon and squeeze all of the juice.
To a food processor, add edamame, parsley, tahini, garlic, cumin, 4 tbsp water, and 4 tbsp oil. Season with salt and pepper. Purée until smooth.
Transfer to a serving bowl and drizzle with remaining 1 tbsp oil. Sprinkle with paprika and garnish with parsley.


Serve with pita, crudités, or on toast for a protein-rich breakfast.

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