Ingredients
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2 slices whole wheat bread, sliced into 1/4-inch cubes
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1/4 cup finely chopped onion
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1 tbsp grated Parmesan cheese
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1 tsp dried basil
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1/8 tsp dried thyme
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Dash of cayenne
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1 lb flounder fillets
Steps
1
Combine bread cubes, onion, Parmesan, basil, thyme and cayenne; set aside.
2
Lightly coat broiler pan with non-stick spray. Arrange flounder fillets in a single layer on pan. Broil for 4 minutes. Remove pan from oven.
3
Top fillets with bread mixture. Broil for an additional 5 minutes or until topping is nicely browned, checking occasionally to make sure that it does not burn.
