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Flounder with Crouton Topping

Get dinner on the table in about 20 minutes with this flounder recipe. Bread crumbs combine with Parmesan cheese and spices for a crunchy, flavorful topping for the fish. Best of all, it cooks up quickly.

Serves 4
Ready in 20 mins
Prep time 10 mins
Cooking time 10 mins
148 calories per serving


> 2 slices whole wheat bread, sliced into 1/4-inch cubes
> 1/4 cup finely chopped onion
> 1 tbsp grated Parmesan cheese
> 1 tsp dried basil
> 1/8 tsp dried thyme
> Dash of cayenne
> 1 lb flounder fillets


Combine bread cubes, onion, Parmesan, basil, thyme and cayenne; set aside.
Lightly coat broiler pan with non-stick spray. Arrange flounder fillets in a single layer on pan. Broil for 4 minutes. Remove pan from oven.
Top fillets with bread mixture. Broil for an additional 5 minutes or until topping is nicely browned, checking occasionally to make sure that it does not burn.

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