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Fruit and Nut Energy Bars

Tuck one of these easy-to-make bars into your backpack when you go hiking for instant energy.

Serves 6
Ready in 45 mins
Prep time 15 mins
Chill time 30 mins
111 calories per serving

Ingredients

> 8 dried figs
> 1/2 cup walnuts
> 1/4 cup dried cranberries
> 2 tbsp sunflower seeds
> 1 tbsp almond butter
> 1 tbsp poppy seeds, plus extra to garnish

Steps

1
Grind the figs in a food processor until they form a ball, about 1 min. Transfer to a bowl. Add the walnuts and cranberries to the processor and grind coarsely. Add to the figs along with the sunflower seeds, almond butter, and poppy seeds.
2
Knead the mixture until all ingredients are combined. Form into a 7x4-inch rectangle. Cut into 6 bars, sprinkle with extra poppy seeds and wrap each bar in parchment paper. Chill for at least 30 min., or until set.

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