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Ginger Pumpkin Soup

Pantry staples join forces in this recipe to make a fresh and healthy soup.

Serves 4
Ready in 25 mins
Prep time 10 mins
Cooking time 15 mins
76 calories per serving


> 2 stalks celery
> 1 tbsp olive oil
> 1 tbsp ginger paste or minced fresh ginger
> 1 tbsp minced garlic
> 1 (15 oz) can pumpkin puree
> 3 cups water
> 1 tsp red pepper flakes


Roughly chop 2 stalks celery and sauté in olive oil until soft. Add ginger and garlic and stir until they become fragrant, about 1 min.
Whisk in 1 can pumpkin puree and 3 cups water. Simmer 10 min. Puree using an immersion blender. Season with salt (in moderation) and pepper to taste. Sprinkle with crushed red pepper flakes to taste.

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