Home - Recipes - Gluten Free Blueberry-Banana Oat Muffins
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Gluten Free Blueberry-Banana Oat Muffins

Serves 6
Ready in 30 mins
Prep time 10 mins
Cooking time 20 mins
494 calories per serving


> 2 3/4 cups gluten-free rolled oats
> 1 tsp baking powder
> 1/2 tsp cinnamon
> 1 ripe banana
> 1 1/4 cup almond milk
> 1/4 cup maple syrup
> 2 tsp vanilla extract
> 1 cup fresh or frozen blueberries


Preheat oven to 375F. Mix the oats, baking powder and cinnamon in a small bowl.
In another large bowl, mash the banana with a fork until a chunky paste forms. Add the milk, maple syrup, and vanilla. Mix until well blended. Pour the oats and blueberries in and mix until combined. Let stand at room temperature for 5 min.
Meanwhile, spray a 12 cup muffin tin with nonstick spray. Use a ¼ measuring cup to scoop out 12 muffins. Bake for 20-22 mins, spinning the tray 180 degrees after 15, or until the muffins spring back when pressed down in the center.
Cool muffins on a wire rack. Wrap individually and freeze if desired.

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