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Dip and spread

Grilled Mango Salsa

The options are endless for this versatile condiment, which is delicious with chicken, shrimp, fish, pork, or just a pile of tortilla chips as an appetizer.

Serves 4
Ready in 13 mins
Prep time 8 mins
Cooking time 5 mins
175 calories per serving


> 2 tbsp olive oil
> 2 large ripe mangoes, peeled and cut into spears
> 4 plum tomatoes, halved
> 1/2 cup finely chopped cilantro
> 2 tbsp lemon juice
> 1/2 tsp crushed red pepper


Set grill to medium-high.
Brush the oil on mangoes and tomatoes. Season with salt and pepper. Place both on grill and cook 4–5 min., until slightly charred, turning occasionally.
Let cool slightly and then finely dice. Add to a small bowl and toss with the cilantro, lemon juice, and crushed red pepper. Season with salt and pepper to taste.

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