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Grilled Pepper Boats

These Mediterranean-inspired grilled pepper boats make an equally appealing starter or side. Soft peppers are drizzled with a simple balsamic glaze, salty crumbled feta and pine nuts for casual elegance.

Serves 4
Ready in 20 mins
Prep time 10 mins
Cooking time 10 mins
239 calories per serving


> 1 red bell pepper, seeded, cut into 4 slices
> 1 yellow bell pepper, seeded, cut into 4 slices
> 1 tbsp olive oil
> 1/2 cup balsamic vinegar
> 1 tbsp brown sugar
> 1/2 cup crumbled feta
> 1/4 cup toasted pine nuts
> 1 Tbsp chopped fresh parsley


Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F-400°F). Brush both sides of bell peppers with oil, and season with salt and pepper to taste. Grill 5 minutes per side. Transfer to a serving platter; let cool slightly.
Meanwhile, for the balsamic glaze, in a small saucepan combine vinegar and brown sugar; bring to boiling. Reduce heat; simmer 10 minutes or until reduced by half and slightly thickened.
Sprinkle feta and nuts on peppers. Drizzle glaze on top, sprinkle with parsley, and serve.


If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free

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