Ingredients
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1/2 cup whole-wheat bread crumbs
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1 tbsp chopped fresh parsley
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2 tsp snipped chives
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2 tsp fresh thyme
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2 tsp minced fresh garlic
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1/2 tsp kosher salt
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1/2 tsp ground black pepper
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4 tilapia fillets, 1 lb total
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1 tbsp extra virgin olive oil
TOMATO SALSA:
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1 cup seeded and diced tomato
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1 tbsp chopped fresh basil
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1 tsp chopped fresh oregano
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1 tbsp fresh lemon juice
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Ground black pepper to taste
Steps
1
Preheat broiler. On a plate, mix bread crumbs, parsley, chives, thyme, garlic, salt and pepper. Coat tilapia fillets with olive oil, then bread crumb mixture and place on baking sheet.
2
Broil for about 15 minutes or until fillets are golden brown, flipping halfway through.
3
While tilapia is baking, combine all ingredients for salsa and gently stir until well blended. Serve salsa over each fillet.
