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Macadamia Nut + Coconut Pancakes with Honey

While recognized for the fruits and vegetables that they pollinate, many may not know that honey bees are also responsible for pollinating a variety of nuts, including the almonds that provide the milk and flour for these pancakes and the macadamia nuts that top it. Not to mention they benefit the coconuts used throughout! Recipe provided by The National Honey Board® and Mitzi Dulan, RD, CSSD, America’s Nutrition Expert®.

Serves 2
Ready in 16 mins
Prep time 10 mins
Cooking time 6 mins
898 calories per serving

Ingredients

> 1 cup almond flour
> 2 large eggs
> 2 tbsp honey
> 2 tbsp olive oil
> 1 tsp baking powder
> 1/3 cup coconut, shredded and unsweetened
> 1 tsp vanilla
> 2 tbsp almond milk
> 2 tbsp butter

Toppings:

> 1/4 cup macadamia nuts, chopped
> 2 tbsp coconut, shredded and unsweetened
> honey

Steps

1
Stir together the flour, eggs, honey, olive oil, baking powder, 1/3 cup coconut, vanilla and almond milk.
2
Heat a skillet to medium-low heat and add butter. Add about 1/4 cup of batter per pancake. Once the pancake has bubbles forming and has firmed up a bit on the bottom, flip. Usually about 3 minutes on the first side and 2-3 minutes on the other side.
3
Add toppings, as desired.

Comments

Recipe provided by The National Honey Board® and Mitzi Dulan, RD, CSSD, America’s Nutrition Expert®.

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