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Nature’s Promise Penne with Creamy Tuna Sauce and Broccolini

Craving tuna noodle casserole? This quick pasta is just as good, and it’s packed with vegetables.

Serves 4
Ready in 25 mins
Prep time 10 mins
Cooking time 15 mins
451 calories per serving

Ingredients

> 8 oz Nature's Promise® whole-wheat penne 
> 1/2 (16 oz) pkg frozen peas
> 1 cup silken tofu
> 1 large red onion
> 1 bunch broccolini
> 2 tbsp olive oil
> 2 (5 oz) cans Nature's Promise® tuna in water
> 1/4 cup capers

Steps

1
Cook the penne al dente according to package directions. Add the peas for the last 3 min. Drain pasta and peas and set aside. Mash the silken tofu with a fork or in a blender until smooth and creamy.
2
While the pasta and peas are cooking, halve the onion and slice thinly. Trim the ends off the broccolini and roughly chop. Heat the oil in a large frying pan over medium heat and sauté onions 4 min. Add broccolini and cook for another 4 min., or until tender crisp. Add the tofu and mix well.
3
Drain the tuna and capers and add to the onion-broccolini mixture. Simmer 4 min. Add the pasta and peas and toss to thoroughly coat with the sauce.

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