Ingredients
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8 oz Nature's Promise® whole-wheat penne
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1/2 (16 oz) pkg frozen peas
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1 cup silken tofu
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1 large red onion
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1 bunch broccolini
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2 tbsp olive oil
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2 (5 oz) cans Nature's Promise® tuna in water
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1/4 cup capers
Steps
1
Cook the penne al dente according to package directions. Add the peas for the last 3 min. Drain pasta and peas and set aside. Mash the silken tofu with a fork or in a blender until smooth and creamy.
2
While the pasta and peas are cooking, halve the onion and slice thinly. Trim the ends off the broccolini and roughly chop. Heat the oil in a large frying pan over medium heat and sauté onions 4 min. Add broccolini and cook for another 4 min., or until tender crisp. Add the tofu and mix well.
3
Drain the tuna and capers and add to the onion-broccolini mixture. Simmer 4 min. Add the pasta and peas and toss to thoroughly coat with the sauce.
