Home - Recipes - One Pan Italian Chicken and Brussels Sprouts

One Pan Italian Chicken and Brussels Sprouts

Serves 4
Ready in 30 mins
Prep time 10 mins
Cooking time 20 mins
355 calories per serving


> 2 cups water
> 1 tsp salt
> 1 lb Brussels sprouts, halved
> 1 lb chicken tenders, cut into bite-size pieces
> 1 tbsp Italian seasoning
> Salt and pepper, to taste
> 1 tbsp olive oil
> 2 cloves garlic, chopped
> 1 onion, chopped
> 2 cups chicken broth
> 2 cups Minute® Rice, uncooked
> Zest of 1 lemon
> 1/2 cup grated Parmesan cheese
> Chopped basil, optional


In a large skillet bring water and salt to a boil. Add Brussels sprouts.
Cover, reduce heat to low and simmer 3 minutes. Drain and reserve Brussels sprouts.
Season chicken with Italian seasoning and salt and pepper to taste.
Heat oil in large skillet over medium heat. Brown chicken then add garlic and onions. Cook, stirring frequently, 5 minutes, or until chicken is cooked through.
Add broth and rice and stir well to combine. Top rice mixture with reserved Brussels sprouts. Bring to a boil. Cover and remove from heat.
Let stand 5 minutes or until rice is tender and all liquid is absorbed. Stir in zest and cheese. Garnish with basil, if desired.

Search and shop our 5,000+ recipes

Popular articles

Search and shop our 5,000+ recipes

Enter your ZIP code to find a store near you