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Pumpkin Spice Smoothie

Get a dose of fall first thing in the morning with this pumpkin (and pumpkin-spiced) breakfast smoothie. It’s also a protein powerhouse—the perfect way to start your day.

Serves 2
Ready in 5 mins
Prep time 5 mins
250 calories per serving


> 1 cup Nature's Promise® Organic Greek Nonfat Vanilla Yogurt
> 1/2 cup Nature's Promise® Organic 100% Pure Pumpkin
> 1/4 cup old-fashioned rolled oats
> 1 banana
> 3/4 cup ice
> 3/4 cup low-fat milk
> 1/2 tsp vanilla extract
> 1/2 tsp pumpkin pie spice, plus more to garnish, if desired


Place all the ingredients in a blender and purée until very smooth. Pour into 2 glasses and garnish with a pinch of pumpkin pie spice, if desired.


Freeze the banana ahead of time for a thicker, colder smoothie.

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