Ingredients
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1 (8.8 oz) pkg 90-second brown rice
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1 bunch broccolini
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1 lime
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1/2 tsp crushed red pepper flakes
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2 tbsp soy sauce
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2 tsp sesame oil
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1/2 bunch fresh cilantro
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1 firm but ripe avocado
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2 (5 oz) cans tuna packed in water drained
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2 tbsp toasted sesame seeds
Steps
1
Cook the rice according to package directions, transfer to large bowl and set aside. Trim broccolini and cut into 2-inch pieces. Cook in a large pot of boiling water until tender, about 5 min.
2
Zest the lime, halve and juice. In a bowl, whisk together the lime zest and juice, red pepper flakes, soy sauce and sesame oil to make a dressing.
3
Roughly chop the cilantro. Cut the avocado in half lengthways, remove the pit and scoop out the flesh with a spoon. Cut into ½-inch cubes.
4
Toss the dressing, broccolini, cilantro, avocado and tuna with the rice. Garnish with sesame seeds.
Tips
To toast sesame seeds, spread on a plate and microwave for 1 min. Stir and microwave 30 seconds longer. Stir and microwave another 30 seconds if necessary.
