Home - Recipes - Sausage, Potato, and Carrot Soup

Sausage, Potato, and Carrot Soup

Your family will love digging into this soup brimming with root veggies, greens, and fresh thyme. Freeze leftovers in individual portions for a convenient homemade meal anytime.

Serves 4
Ready in 30 mins
Prep time 10 mins
Cooking time 20 mins
242 calories per serving


> 1 small onion
> 2 small carrots
> 2 links sweet Italian sausage  (about 6 oz)
> 1 tbsp olive oil
> 1 tbsp minced garlic
> 2 tbsp thyme leaves
> 1 lb baby gold potatoes
> 4 cups reduced-sodium chicken broth
> 3 cups  baby spinach


Peel and halve the onion and thinly slice. Peel and slice the carrots. Remove the sausages from casing.
In a medium pot, heat oil on medium-high. Add sausage and cook 3 min., until mostly browned, breaking up with the back of a wooden spoon. Add the onion, carrots, garlic, and thyme. Season with salt. Cook 3 min., until onion is golden, stirring occasionally.
Meanwhile, quarter the potatoes. To the pot, add the chicken broth, potatoes, and 2 cups water and heat to a boil on high. Reduce heat to medium and simmer 12–15 min., until potatoes are tender.
Stir in baby spinach until wilted. Cook 1 min. Season with salt.

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