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Soup

Sicilian Lentil Soup

This hearty, Italian-inspired soup is packed with lentils, vegetables and herbs for a deeply comforting meal that’s as satisfying as it is nourishing. A dollop of pesto and sprinkle of Parmesan adds a fresh, savory finish.

Serves 8
Ready in 65 mins
Prep time 15 mins
Cooking time 50 mins
253 calories per serving

Ingredients

> 1 tbsp olive oil
> 1 onion, diced
> 2 carrots, diced
> 1 stalk celery, diced
> 1 tsp salt
> 3 to 4 cloves garlic, minced
> 1/2 cup dry white wine
> 1 1/2 cups dried green or brown lentils, rinsed
> 1 bunch herbs (such as rosemary and thyme)
> 1 tbsp tomato paste
> 6 1/2 cups chicken broth, plus more if needed
> 1 cup spinach or kale
> Prepared pesto, chopped parsley or basil and grated Parmesan cheese, to garnish

Steps

1
Heat oil in a pot over medium. Add onion, carrots, celery and salt and cook, stirring occasionally, until beginning to soften, 3 to 4 minutes.
2
To pot, add garlic and cook, stirring constantly, until fragrant, 30 seconds. Add wine and cook until mostly reduced, 1 to 2 minutes. Add lentils, herbs, tomato paste and stock. Bring to a boil then reduce to simmer. Simmer, stirring occasionally, 45 minutes. Stir in more broth if soup is too thick. Remove and discard herbs.
3
Stir in spinach and cook until wilted, 1 minute. Ladle soup into bowls and garnish with a dollop of pesto, chopped herbs and Parmesan.

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