Ingredients
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cooking spray
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1 cup egg substitute
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1 cup nonfat plain Greek yogurt
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1 cup 1% cottage cheese
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1/4 cup whole wheat flour
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1 tsp garlic powder
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1/4 tsp ground black pepper
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1 tsp unsalted butter
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1 cup mushrooms, halved
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1 tsp canola oil
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1 cup green bell peppers, chopped
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1/4 cup white onion, chopped
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1/2 cup shredded shredded reduced-fat Mexican cheese blend
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1/2 cup salsa
Steps
1
Preheat oven to 325°F. Spray 9-inch round pie dish with cooking spray.
2
In a medium bowl, combine egg substitute, Greek yogurt, cottage cheese, flour, garlic powder and pepper and stir together until smooth and set aside.
3
Melt butter in a saucepan over medium heat. Add mushrooms and sauté until browned, about 3 minutes. Remove mushrooms from pan and set aside.
4
Return pan to heat and add oil, peppers and onion, sautéing until tender.
5
Add vegetables and ¼ cup of cheese to the egg mixture. Pour mixture into baking dish and top with remaining cheese.
6
Bake until set, about 45 minutes. Remove quiche from the oven. Allow to cool slightly before serving.
