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Meat

Spaghetti with Kale and Sausage

Step away from the same old tomato-meat sauce and try this creamy version with sausage and greens.

Serves 4
Ready in 30 mins
Prep time 10 mins
Cooking time 20 mins
602 calories per serving

Ingredients

> 1 (12 oz) pkg spaghetti
> 1 pint cherry tomatoes
> 4 mild Italian sausages
> 1 cup chopped onion
> 10 oz chopped kale
> 1/2 cup light cream
> 1 cup chicken broth
> 1/2 cup grated Parmesan cheese

Steps

1
Cook the pasta according to package directions until al dente, then drain. Halve the cherry tomatoes and mix with pasta.
2
While the pasta cooks, remove sausages from their casings. Heat a dry skillet over medium-high heat and add the sausages, breaking them up with a wooden spoon. Add the onion and sauté for 5 min. Add the kale, in batches, and cook for about 5 min., or until kale is wilted.
3
Reduce the heat to medium-low and add the cream and chicken broth. Bring to a simmer and cook for about 4 min., or until sauce reduces. Mix the pasta and tomatoes into the sauce. Serve with grated Parmesan cheese.

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