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Spaghetti with Tomatoes and Kale

Crumbled meatless sausage brings all the flavor without any of the meat for this hearty pasta dinner.

Serves 6
Ready in 22 mins
Prep time 2 mins
Cooking time 20 mins
482 calories per serving


> 1 lb spaghetti
> 1 tbsp olive oil
> 3 links meatless Italian sausage
> 1 cup diced onion
> 2 cups frozen chopped kale, thawed
> 1 pint grape tomatoes, halved
> 3/4 cup half & half
> 3/4 cup grated Parmesan cheese


Cook the spaghetti according to package directions. Reserve ½ cup cooking liquid before draining.
Meanwhile, in a 12-inch skillet, heat the oil on medium. Add the sausage and onion. Cook 5 min., until sausage is browned, breaking up sausage with back of spoon.
Stir in the kale, tomatoes, and half & half. Season with salt and pepper to taste. Cook 5 min., until onion is tender, stirring often.
Toss cooked spaghetti with sausage mixture, adding pasta water if needed. Serve topped with Parmesan cheese.


Use a brand of softer meatless sausage that can be crumbled into smaller bits or substitute meatless crumbles and season with a bit of extra salt and pepper.

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