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Spiced Lentil Soup

Seasonings like ginger, cardamom, and coriander brighten earthy, protein-packed legumes in this satisfying soup.

Serves 6
Ready in 25 mins
Prep time 5 mins
Cooking time 20 mins
338 calories per serving


> 2 medium carrots
> 1 medium yellow onion
> 4 cloves garlic
> 1 (1-inch) chunk fresh ginger
> 1 tbsp olive oil
> 1 1/2 tsp ground coriander
> 1/2 tsp ground cardamom
> 8 cups water, divided
> 1 lb green lentils, picked over
> 1 (14 oz) can diced tomatoes, drained
> 4 cups packed baby spinach


Dice the carrots. Finely chop the onion and garlic. Peel and finely mince the ginger.
Set multi-cooker on sauté function. Add the oil, carrots, onion, garlic, and ginger. Season with salt and pepper. Cook 5 min., until onion is golden, stirring often. Add the coriander and cardamom. Cook 1 min. Add 6 cups water, stirring and scraping up any browned bits. Add the lentils and tomatoes. Seal and bring to high pressure. Cook 8 min. Let quick release.
Into lentils, stir 2 cups water and the spinach. Season with salt to taste.

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