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Vegetables

Spiced Vegetarian Crumbles and Rice Sauté with Feta

Meatless crumbles and precooked rice are the keys to getting this hearty dinner on the table in just 15 minutes.

Serves 4
Ready in 15 mins
Prep time 7 mins
Cooking time 8 mins
449 calories per serving

Ingredients

> 2 tbsp olive oil
> 1/2 cup diced onion
> 1 tbsp minced garlic
> 2 cups frozen peas, thawed
> 2 cups frozen meatless vegetarian crumbles
> 1 (15.9 oz) pkg precooked Nature's Promise® Whole Grain Brown Rice, broken up in bag
> 2 tsp ground cumin
> 1 tsp ground coriander
> 1/2 cup loosely packed mint leaves
> 1/2 cup loosely packed cilantro leaves
> 1/2 cup crumbled feta

Steps

1
In a 12-inch skillet, heat the oil on medium. Add the onion, garlic, and peas. Cook 3 min., stirring often.
2
To skillet, add the vegetarian crumbles and rice. Sprinkle the cumin and coriander on top. Cook 4–5 min., until crumbles and rice are heated through, stirring occasionally.
3
Meanwhile, finely chop the mint and cilantro. Remove skillet from heat and stir in herbs. Season with salt and pepper to taste. To serve, sprinkle the feta on top.

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