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Spicy 1000 Island Dressing

Name: Spicy 1000 Island Dressing
Ingredients: 3 tbsp nonfat plain yogurt; 1 tbsp ketchup; 1 tbsp lemon juice; 1 tbsp hot sauce

Use this dressing to spice up your salad routine or smother it on sandwiches and burgers for an extra kick.

Serves 4

Ready in 5 mins

Prep time 5 mins

12 calories per serving

See nutrition information

> 3 tbsp nonfat plain yogurt

> 1 tbsp ketchup

> 1 tbsp lemon juice

> 1 tbsp hot sauce

In a bowl, whisk together the yogurt, ketchup, lemon juice and hot sauce and 1 tbsp water. Season with salt (in moderation) and pepper.

Makes a great dip for raw veggies or shrimp.

Calories

12kcal (<1%)

Carbs

2.2g (<1%)

Fat

0.1g (<1%)

Saturated fat

0.0g (<1%)

Sodium

70mg (3%)

protein

0.7g

sugar

1.8g

fiber

0.1g

cholesterol

0mg

Fall

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