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Steak with Broccoli-Grain Salad

This 5-ingredient steak dinner is ready in just 15 minutes thanks to precooked grains and microwave-steamed veggies.

Serves 4
Ready in 15 mins
Prep time 5 mins
Cooking time 10 mins
537 calories per serving


> 2 medium broccoli crowns
> 2 (12 oz each) boneless NY strip
> 1 (8.8 oz) pkg precooked Nature's Promise® Ancient Grains and Brown rice with Garlic Essence
> 1/4 cup finely chopped red onion
> 1/2 cup poppy seed dressing, divided


Cut the broccoli into 1-inch florets, about 4 cups. Add to a large microwave-safe bowl along with ¼ cup water. Cover with vented plastic and microwave 3–4 min., until tender. Cool slightly and drain.
Meanwhile, heat a greased grill pan on high. Pat the steaks dry and season with salt and pepper. Cook 3–4 min. per side for medium, or until desired doneness. Let stand 5 min.
Microwave the rice according to package directions. In a medium bowl, toss together the broccoli, rice, onion, and ¼ cup dressing. Season with salt and pepper to taste. Transfer to serving platter. Thinly slice steak and serve atop broccoli-grain salad. Drizzle with remaining ¼ cup dressing.


To temper the bite of raw onion, soak chopped onion in cold water 5 min., then strain and rinse. Pat dry with paper towels before using.

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